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Mind/Body Connections · Lake Geneva, Wisconsin · 262-248-6888
Tri Power Yoga
Linda Hammitt • 262-248-6888
Class times:
Monday - 9:00 am
Saturday - 10:15 am
Price: $10 per class
Walk ins: $12 per class
Ashtanaga yoga is better known as power yoga. This is relatively an advanced form of yoga. You will find that if you do some specialized form of Hatha yoga you will be able to use the third and forth limbs when it comes to poses and breathing exercises. You will feel that it will provides an intense workout.
Six series of poses associated with Ashtanga yoga focuses on the steps of progression in skill, strength, and flexibility for the person. After learning the order of poses from an instructor, which allows you to progress at your own pace.
There are many famous athletes who prefers to perform Astanga yoga since it provides a full body workout. With a meditation being a downplayed exercise and the poses emphasized, "power yoga" helps in building flexibility, stamina, and strength, tied into breathing control, with synchronized breathing with the poses. With each breath you will do one of the pose. The focal point of the eyes is also controlled, to create a unified control of the looking point, the breathing, and the bodily position.
Ashtanga yoga stresses on breathing and poses to produce some heat from the inside which will help in detoxification of the body. You will be able to cleanse the body including the organs and muscles. Make sure you have time for a good shower after the Ashtanga yoga session. The results include improved blood circulation and a body that's both strong.
With a warm environment you will find that Ashtanga yoga will help you to get comfortable and learn to be more flexible.
Also available for group sessions and one-on-one private sessions
Monday through Saturday with appointment.
wellness center
